Step into lasting wellness

Select from comprehensive personalized wellness routines for both body and mind, clubbed with essential nutritional know-how. Feel more awake, aware and strengthened from inside out at MettaSphere.

Progressive Calisthenics

Train your body as a whole until every fiber of your being is working at extraordinary levels of strength! Our personalised instruction takes you through progressions suited to your fitness goals.

Yoga & Meditation

Our guided Hatha Yoga and Meditation sessions, rooted in the concept of mindfulness, will set you off on your journey towards better physical and mental wellness.

Nutrition

The journey towards physical fitness and mental wellness needs sustenance of the right kind. We make the latest information in functional nutrition available to you. Empower the gut!

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Step into lasting wellness

Select from comprehensive personalized wellness routines for both body and mind, clubbed with essential nutritional know-how. Feel more awake, aware and strengthened from inside out at MettaSphere.

Progressive Calisthenics

Train your body as a whole until every fiber of your being is working at extraordinary levels of strength! Our personalised instruction takes you through progressions suited to your fitness goals.

Yoga & Meditation

Our guided Hatha Yoga and Meditation sessions, rooted in the concept of mindfulness, will set you off on your journey towards strength and balance of body and mind.

Nutrition

The journey towards physical fitness and mental wellness needs sustenance of the right kind. We make the latest information in functional nutrition available to you. Empower the gut!

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WHO WE ARE

Mettasphere provides a scaffold for seekers of lasting wellness to engage with and to thrive in.

The programmes offered here seamlessly integrate one’s personal capabilities with physical fitness and mental wellness training along with choice nutritional advice. This allows our members, who are continuously guided towards progress, to be ultimately catapulted to a state of wellness for life.

Our studio with its airy interiors and ample sunlight, matched with the vibrant energy of our members, will form the perfect setting for your personalised and enriching workouts.

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RECENT EVENTS

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