“ Yoga takes you into the present moment, the only place where life exists “- Anon.
Yoga is an ancient physical discipline that is widely practiced the world over. The regular practice of Yoga cultivates good health and well-being. It contributes to strength, flexibility better blood circulation and is even known to boost immunity.
Due to its accessibility and appeal, it has stood the test of time and over the years different styles have evolved.
At Mettasphere, we teach Hatha yoga in its purest form, taking one gradually through multiple Asanas or postures complemented with breathing exercises, inculcate mind-body awareness and end the session in meditation and self-inquiry. Our Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.
Our guided Yoga classes, will set you off on your journey towards better fitness as well as mental wellness.
Book a free trial class here.