Nutrition

” The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”  ~Thomas Edison

There is so much of information out there on sensitivities to food types, food intolerances, lifestyle diseases and there are myriad diet types and health food options to battle or counter each of these conditions. The world of health food trends is mind boggling to say the least!  Paleo or Keto?  Vegan or  Organic?  Which is better for me? How is one to assuage one’s appetite for the right food knowledge in this endless universe of  conflicting information! Thats a conundrum that has left many a fitness enthusiast staring at his plate.

At Mettasphere we help fitness enthusiasts make sense of the latest food trends and help them take advantage of the best nutritive advice. Follow our Nutrition blogs for the best and latest in functional nutrition.  

In our endeavour to help seekers complement physical fitness and mental wellness with nutritional advice matched to their fitness goals, we collaborate with practitioners  of organic and sustainable farming methods and provide access to wholesome nutrient rich produce at our centre. Connect with us here to learn more.