Progressive Calisthenics

“ Functional fitness improves your ability to perform everyday tasks . Use only your own weight as resistance and add more resistance and bring variations as you progress in your routine” – Mayo Clinic

Calisthenics training fits perfectly with our minimalist philosophy. This ancient form of fitness training is widely popular today where one trains using ones own bodyweight as primary resistance in the absence of machines.

With Calisthenics at MettaSphere, your body becomes your gym, you train using pure body movements with reduced risk of injury in the long term.

Our Calisthenics Master instructors personally guide you through progressions and classes can be tailored to suit beginner, intermediate or advanced trainees.

Expect this from the workout:

  • Working several large muscle groups of the body together, resulting in strengthening the entire body as a unit.
  • Continuous practice increases core stability, flexibility
  • Perceivable improvements in physical fitness levels and muscle tone.

Get Fighting Fit! Book a free trial class here.

Yoga

“ Yoga takes you into the present moment, the only place where life exists “- Anon.

Yoga is an ancient physical discipline that is widely practiced the world over. The regular practice of Yoga cultivates good health and well-being. It contributes to strength, flexibility better blood circulation and is even known to boost immunity.

Due to its accessibility and appeal, it has stood the test of time and over the years different styles have evolved.

At Mettasphere, we teach Hatha yoga in its purest form, taking one gradually through multiple Asanas or postures complemented with breathing exercises, inculcate mind-body awareness and end the session in meditation and self-inquiry. Our Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.  

Our guided Yoga classes, will set you off on your journey towards better fitness as well as mental wellness.
Book a free trial class here.

Cycling

Who doesn’t have childhood memories of cycling? It’s a fun way to get in shape and an environment-friendly way to commute. Pedal in Tandem, a MettaSphere brand, brings you all the joy and benefits of this low-impact cardiovascular exercise:

  • Group rides in quiet, scenic trails in and around your city
  • Off-beat eco-tours to select destinations
  • Great outdoor workouts
  • New places, beautiful sights, local culture and cuisines

To meet interesting new people and experience a joyful way of travelling and staying fit, visit the Pedal in Tandem website. Nobody who has travelled with us has ever gone back disappointed!

+ Calisthenics

Progressive Calisthenics

“ Functional fitness improves your ability to perform everyday tasks . Use only your own weight as resistance and add more resistance and bring variations as you progress in your routine” – Mayo Clinic

Calisthenics training fits perfectly with our minimalist philosophy. This ancient form of fitness training is widely popular today where one trains using ones own bodyweight as primary resistance in the absence of machines.

With Calisthenics at MettaSphere, your body becomes your gym, you train using pure body movements with reduced risk of injury in the long term.

Our Calisthenics Master instructors personally guide you through progressions and classes can be tailored to suit beginner, intermediate or advanced trainees.

Expect this from the workout:

  • Working several large muscle groups of the body together, resulting in strengthening the entire body as a unit.
  • Continuous practice increases core stability, flexibility
  • Perceivable improvements in physical fitness levels and muscle tone.

Get Fighting Fit! Book a free trial class here.

+ Yoga

Yoga

“ Yoga takes you into the present moment, the only place where life exists “- Anon.

Yoga is an ancient physical discipline that is widely practiced the world over. The regular practice of Yoga cultivates good health and well-being. It contributes to strength, flexibility better blood circulation and is even known to boost immunity.

Due to its accessibility and appeal, it has stood the test of time and over the years different styles have evolved.

At Mettasphere, we teach Hatha yoga in its purest form, taking one gradually through multiple Asanas or postures complemented with breathing exercises, inculcate mind-body awareness and end the session in meditation and self-inquiry. Our Yoga programmes can be practiced by people of all ages and different fitness levels, even by people with specific ailments.  

Our guided Yoga classes, will set you off on your journey towards better fitness as well as mental wellness.
Book a free trial class here.

+ Cycling

Cycling

Who doesn’t have childhood memories of cycling? It’s a fun way to get in shape and an environment-friendly way to commute. Pedal in Tandem, a MettaSphere brand, brings you all the joy and benefits of this low-impact cardiovascular exercise:

  • Group rides in quiet, scenic trails in and around your city
  • Off-beat eco-tours to select destinations
  • Great outdoor workouts
  • New places, beautiful sights, local culture and cuisines

To meet interesting new people and experience a joyful way of travelling and staying fit, visit the Pedal in Tandem website. Nobody who has travelled with us has ever gone back disappointed!

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