“When you focus the light of consciousness, darkness recedes”.
Meditation is known to reduce stress, improve concentration and increase self-awareness and happiness. It also has a cascading effect on overall well-being by improving cardiovascular health, enhancing immunity, reducing inflammation and slowing ageing.
The list goes on. All that aside, it fills you with positive energy and provides that awesome, natural, all-day buzz like nothing else can. So what are you waiting for?